{"id":318,"date":"2025-06-28T17:25:43","date_gmt":"2025-06-28T15:25:43","guid":{"rendered":"https:\/\/nowegranice.pl\/?page_id=318"},"modified":"2025-09-18T18:50:11","modified_gmt":"2025-09-18T16:50:11","slug":"rollercoaster-3-0","status":"publish","type":"page","link":"https:\/\/nowegranice.pl\/?page_id=318","title":{"rendered":"Rollercoaster 3.0"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/nowegranice.pl\/wp-content\/uploads\/2025\/09\/image-1024x536.png\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/nowegranice.pl\/wp-content\/uploads\/2025\/09\/image-1024x536.png 1024w, https:\/\/nowegranice.pl\/wp-content\/uploads\/2025\/09\/image-300x157.png 300w, https:\/\/nowegranice.pl\/wp-content\/uploads\/2025\/09\/image-768x402.png 768w, https:\/\/nowegranice.pl\/wp-content\/uploads\/2025\/09\/image-1536x804.png 1536w, https:\/\/nowegranice.pl\/wp-content\/uploads\/2025\/09\/image.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ju\u017c 27 wrze\u015bnia 2025 roku w Zielonej G\u00f3rze odb\u0119dzie si\u0119 IX edycja biegu prze\u0142ajowego \u201eRollercoaster 3.0\u201d! Zapraszamy wszystkich mi\u0142o\u015bnik\u00f3w biegania w terenie na wyj\u0105tkow\u0105 przygod\u0119 po malowniczych Wzg\u00f3rzach Piastowskich, gdzie czeka Was wymagaj\u0105ca, g\u00f3rska trasa pe\u0142na podbieg\u00f3w i technicznych zbieg\u00f3w.<\/p>\n\n\n\n<p>Bieg jest skierowany do os\u00f3b pe\u0142noletnich, kt\u00f3re lubi\u0105 wyzwania i aktywnie sp\u0119dzaj\u0105 czas na \u0142onie natury. Mo\u017cesz wybra\u0107 jedn\u0105 z dw\u00f3ch konkurencji: ultramaraton (ok. 53 km, 1500 m przewy\u017cszenia) lub p\u00f3\u0142maraton (23 km, 550 m przewy\u017cszenia, z opcj\u0105 skr\u00f3cenia do 13 km na trasie).<\/p>\n\n\n\n<p>Start i meta znajduj\u0105 si\u0119 przy Ogrodzie Botanicznym przy ulicy Botanicznej w Zielonej G\u00f3rze. Startujemy o godz. 8:30. Biuro Zawod\u00f3w b\u0119dzie czynne od 6:30 do 8:15 w dniu biegu.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ju\u017c 27 wrze\u015bnia 2025 roku w Zielonej G\u00f3rze odb\u0119dzie si\u0119 IX edycja biegu prze\u0142ajowego \u201eRollercoaster 3.0\u201d! Zapraszamy wszystkich mi\u0142o\u015bnik\u00f3w biegania w terenie na wyj\u0105tkow\u0105 przygod\u0119 po malowniczych Wzg\u00f3rzach Piastowskich, gdzie czeka Was wymagaj\u0105ca, g\u00f3rska trasa pe\u0142na podbieg\u00f3w i technicznych zbieg\u00f3w. Bieg jest skierowany do os\u00f3b pe\u0142noletnich, kt\u00f3re lubi\u0105 wyzwania i aktywnie sp\u0119dzaj\u0105 czas na \u0142onie<\/p>\n<div class=\"more-link\">\n             <a href=\"https:\/\/nowegranice.pl\/?page_id=318\" class=\"link-btn\"><span>Czytaj dalej <\/span><i class=\"icofont-thin-double-right\"><\/i><\/a>\n        <\/div>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-318","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rollercoaster 3.0 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nowegranice.pl\/?page_id=318\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rollercoaster 3.0 -\" \/>\n<meta property=\"og:description\" content=\"Ju\u017c 27 wrze\u015bnia 2025 roku w Zielonej G\u00f3rze odb\u0119dzie si\u0119 IX edycja biegu prze\u0142ajowego \u201eRollercoaster 3.0\u201d! Zapraszamy wszystkich mi\u0142o\u015bnik\u00f3w biegania w terenie na wyj\u0105tkow\u0105 przygod\u0119 po malowniczych Wzg\u00f3rzach Piastowskich, gdzie czeka Was wymagaj\u0105ca, g\u00f3rska trasa pe\u0142na podbieg\u00f3w i technicznych zbieg\u00f3w. Bieg jest skierowany do os\u00f3b pe\u0142noletnich, kt\u00f3re lubi\u0105 wyzwania i aktywnie sp\u0119dzaj\u0105 czas na \u0142onie        Czytaj dalej\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nowegranice.pl\/?page_id=318\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-18T16:50:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nowegranice.pl\/wp-content\/uploads\/2025\/09\/image-1024x536.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nowegranice.pl\/?page_id=318\",\"url\":\"https:\/\/nowegranice.pl\/?page_id=318\",\"name\":\"Rollercoaster 3.0 -\",\"isPartOf\":{\"@id\":\"https:\/\/nowegranice.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nowegranice.pl\/?page_id=318#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nowegranice.pl\/?page_id=318#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nowegranice.pl\/wp-content\/uploads\/2025\/09\/image-1024x536.png\",\"datePublished\":\"2025-06-28T15:25:43+00:00\",\"dateModified\":\"2025-09-18T16:50:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/nowegranice.pl\/?page_id=318#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nowegranice.pl\/?page_id=318\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/nowegranice.pl\/?page_id=318#primaryimage\",\"url\":\"https:\/\/nowegranice.pl\/wp-content\/uploads\/2025\/09\/image.png\",\"contentUrl\":\"https:\/\/nowegranice.pl\/wp-content\/uploads\/2025\/09\/image.png\",\"width\":1920,\"height\":1005},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nowegranice.pl\/?page_id=318#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nowegranice.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rollercoaster 3.0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nowegranice.pl\/#website\",\"url\":\"https:\/\/nowegranice.pl\/\",\"name\":\"\",\"description\":\"Ultramaraton Zielonog\u00f3rski \/Rollercoaster\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nowegranice.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rollercoaster 3.0 -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nowegranice.pl\/?page_id=318","og_locale":"pl_PL","og_type":"article","og_title":"Rollercoaster 3.0 -","og_description":"Ju\u017c 27 wrze\u015bnia 2025 roku w Zielonej G\u00f3rze odb\u0119dzie si\u0119 IX edycja biegu prze\u0142ajowego \u201eRollercoaster 3.0\u201d! 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