{"id":347,"date":"2025-06-29T20:25:50","date_gmt":"2025-06-29T18:25:50","guid":{"rendered":"https:\/\/nowegranice.pl\/?page_id=347"},"modified":"2026-07-09T18:08:37","modified_gmt":"2026-07-09T16:08:37","slug":"trasy","status":"publish","type":"page","link":"https:\/\/nowegranice.pl\/?page_id=347","title":{"rendered":"Trasy"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udfe2 13 km | Klasyka Rollercoastera<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12,8 km | +307 m<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To esencja Rollercoastera &#8211; dynamiczna, szybka i pe\u0142na zmian tempa trasa prowadz\u0105ca przez najciekawsze \u015bcie\u017cki Wzg\u00f3rz Piastowskich. Czekaj\u0105 na Ciebie le\u015bne single, wymagaj\u0105ce podbiegi, p\u0142ynne zbiegi i mn\u00f3stwo naturalnego trailu. Mimo kompaktowego dystansu nie ma tu miejsca na nud\u0119 &#8211; praktycznie ka\u017cdy kilometr przynosi nowe wyzwania. Idealny wyb\u00f3r zar\u00f3wno dla os\u00f3b rozpoczynaj\u0105cych przygod\u0119 z biegami g\u00f3rskimi, jak i tych, kt\u00f3rzy lubi\u0105 mocne \u015bciganie od startu do mety.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"628\" height=\"646\" src=\"https:\/\/nowegranice.pl\/wp-content\/uploads\/2026\/07\/image-2.png\" alt=\"\" class=\"wp-image-481\" style=\"width:350px;height:auto\" srcset=\"https:\/\/nowegranice.pl\/wp-content\/uploads\/2026\/07\/image-2.png 628w, https:\/\/nowegranice.pl\/wp-content\/uploads\/2026\/07\/image-2-292x300.png 292w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd34 23 km | Trasa Jubileuszowa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>23 km | +691 m<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutna nowo\u015b\u0107 z okazji 10-lecia Rollercoastera! Zabierzemy Ci\u0119 jeszcze g\u0142\u0119biej w lasy Wzg\u00f3rz Piastowskich, na \u015bcie\u017cki, kt\u00f3rych nie by\u0142o w poprzednich edycjach. To 23 kilometry nieustannej przygody: techniczne single, d\u0142ugie le\u015bne odcinki, liczne podbiegi i szybkie zbiegi, a wszystko to z kulminacyjnym fragmentem w ko\u0144cowej cz\u0119\u015bci trasy. To propozycja dla biegaczy szukaj\u0105cych prawdziwego trailowego wyzwania i emocji, kt\u00f3re zostaj\u0105 w pami\u0119ci na d\u0142ugo.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"628\" height=\"646\" src=\"https:\/\/nowegranice.pl\/wp-content\/uploads\/2026\/07\/image-3.png\" alt=\"\" class=\"wp-image-484\" style=\"width:322px;height:auto\" srcset=\"https:\/\/nowegranice.pl\/wp-content\/uploads\/2026\/07\/image-3.png 628w, https:\/\/nowegranice.pl\/wp-content\/uploads\/2026\/07\/image-3-292x300.png 292w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>GPX:<br><\/strong><br>13km &#8211; <a href=\"https:\/\/drive.google.com\/file\/d\/1flCjp3QyARBk3MUBPePKZupGqxeP8M1t\/view?usp=drive_link\">pobierz<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">23km &#8211; <a href=\"https:\/\/drive.google.com\/file\/d\/13P7fs4-UdyF-Mg4NjaaXSb4bo69dFb83\/view\">pobierz<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Garmin Connect: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/modern\/course\/373875809\">13km<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/connect.garmin.com\/app\/course\/485186920\">23km<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mapy<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mapy.com\/s\/rakocoteko\">13km<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/mapy.com\/s\/ketucocumu\">23km<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udfe2 13 km | Klasyka Rollercoastera 12,8 km | +307 m To esencja Rollercoastera &#8211; dynamiczna, szybka i pe\u0142na zmian tempa trasa prowadz\u0105ca przez najciekawsze \u015bcie\u017cki Wzg\u00f3rz Piastowskich. Czekaj\u0105 na Ciebie le\u015bne single, wymagaj\u0105ce podbiegi, p\u0142ynne zbiegi i mn\u00f3stwo naturalnego trailu. Mimo kompaktowego dystansu nie ma tu miejsca na nud\u0119 &#8211; praktycznie ka\u017cdy kilometr przynosi<\/p>\n<div class=\"more-link\">\n             <a href=\"https:\/\/nowegranice.pl\/?page_id=347\" class=\"link-btn\"><span>Czytaj dalej <\/span><i class=\"icofont-thin-double-right\"><\/i><\/a>\n        <\/div>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-347","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trasy -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nowegranice.pl\/?page_id=347\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trasy -\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udfe2 13 km | Klasyka Rollercoastera 12,8 km | +307 m To esencja Rollercoastera &#8211; dynamiczna, szybka i pe\u0142na zmian tempa trasa prowadz\u0105ca przez najciekawsze \u015bcie\u017cki Wzg\u00f3rz Piastowskich. Czekaj\u0105 na Ciebie le\u015bne single, wymagaj\u0105ce podbiegi, p\u0142ynne zbiegi i mn\u00f3stwo naturalnego trailu. 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Mimo kompaktowego dystansu nie ma tu miejsca na nud\u0119 &#8211; praktycznie ka\u017cdy kilometr przynosi        Czytaj dalej","og_url":"https:\/\/nowegranice.pl\/?page_id=347","article_modified_time":"2026-07-09T16:08:37+00:00","og_image":[{"width":628,"height":646,"url":"https:\/\/nowegranice.pl\/wp-content\/uploads\/2026\/07\/image-2.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nowegranice.pl\/?page_id=347","url":"https:\/\/nowegranice.pl\/?page_id=347","name":"Trasy -","isPartOf":{"@id":"https:\/\/nowegranice.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nowegranice.pl\/?page_id=347#primaryimage"},"image":{"@id":"https:\/\/nowegranice.pl\/?page_id=347#primaryimage"},"thumbnailUrl":"https:\/\/nowegranice.pl\/wp-content\/uploads\/2026\/07\/image-2.png","datePublished":"2025-06-29T18:25:50+00:00","dateModified":"2026-07-09T16:08:37+00:00","breadcrumb":{"@id":"https:\/\/nowegranice.pl\/?page_id=347#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nowegranice.pl\/?page_id=347"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/nowegranice.pl\/?page_id=347#primaryimage","url":"https:\/\/nowegranice.pl\/wp-content\/uploads\/2026\/07\/image-2.png","contentUrl":"https:\/\/nowegranice.pl\/wp-content\/uploads\/2026\/07\/image-2.png","width":628,"height":646},{"@type":"BreadcrumbList","@id":"https:\/\/nowegranice.pl\/?page_id=347#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nowegranice.pl\/"},{"@type":"ListItem","position":2,"name":"Trasy"}]},{"@type":"WebSite","@id":"https:\/\/nowegranice.pl\/#website","url":"https:\/\/nowegranice.pl\/","name":"","description":"Ultramaraton Zielonog\u00f3rski \/Rollercoaster","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nowegranice.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/nowegranice.pl\/index.php?rest_route=\/wp\/v2\/pages\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nowegranice.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nowegranice.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nowegranice.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nowegranice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=347"}],"version-history":[{"count":15,"href":"https:\/\/nowegranice.pl\/index.php?rest_route=\/wp\/v2\/pages\/347\/revisions"}],"predecessor-version":[{"id":488,"href":"https:\/\/nowegranice.pl\/index.php?rest_route=\/wp\/v2\/pages\/347\/revisions\/488"}],"wp:attachment":[{"href":"https:\/\/nowegranice.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}