{"id":41,"date":"2024-11-14T22:15:12","date_gmt":"2024-11-14T21:15:12","guid":{"rendered":"https:\/\/nowegranice.pl\/?p=41"},"modified":"2025-01-18T15:47:54","modified_gmt":"2025-01-18T14:47:54","slug":"zapisy-na-xi-nowe-granice-ruszaja","status":"publish","type":"post","link":"https:\/\/nowegranice.pl\/?p=41","title":{"rendered":"XI Ultramaraton Zielonog\u00f3rski \/ Nowe Granice"},"content":{"rendered":"\n

\ud83d\uddd3\ufe0f 22 marca 2025 r.
\ud83d\udcc4 pobierz regulamin<\/a>
\ud83d\uddfa\ufe0f pobierz GPX<\/a>
\ud83d\udcbb zapisy<\/a><\/p>\n\n\n\n

Dystanse i formu\u0142y:<\/strong>
\"\u25b6\ufe0f\"\u00a0Bieg 23 km\u00a0
\"\u25b6\ufe0f\"\u00a0Bieg 48 km
\"\u25b6\ufe0f\"\u00a0Bieg 103 km
\"\u25b6\ufe0f\"\u00a0Duatlon solo 103 km
\"\u25b6\ufe0f\"\u00a0Wy\u015bcig kolarski 103 km<\/p>\n\n\n\n

Start:<\/strong>
\"\u25b6\ufe0f\" Trasa 103km (wszystkie formu\u0142y) rozpoczyna si\u0119 na boisku szkolnym SP18 w Zielonej G\u00f3rze
\"\u25b6\ufe0f\" Trasa 48km rozpoczyna si\u0119 przy punkcie kontrolnym w Nowym Kisielinie
\"\u25b6\ufe0f\" Trasa 23km przy punkcie kontrolnym w Jarogniewicach.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\uddd3\ufe0f 22 marca 2025 r. \ud83d\udcc4 pobierz regulamin\ud83d\uddfa\ufe0f pobierz GPX\ud83d\udcbb zapisy Dystanse i formu\u0142y:\u00a0Bieg 23 km\u00a0\u00a0Bieg 48 km\u00a0Bieg 103 km\u00a0Duatlon solo 103 km\u00a0Wy\u015bcig kolarski 103 km Start: Trasa 103km (wszystkie formu\u0142y) rozpoczyna si\u0119 na boisku szkolnym SP18 w Zielonej G\u00f3rze Trasa 48km rozpoczyna si\u0119 przy punkcie kontrolnym w Nowym Kisielinie Trasa 23km przy punkcie kontrolnym<\/p>\n

\n Czytaj dalej <\/span><\/i><\/a>\n <\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"yoast_head":"\nXI Ultramaraton Zielonog\u00f3rski \/ Nowe Granice -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nowegranice.pl\/?p=41\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"XI Ultramaraton Zielonog\u00f3rski \/ Nowe Granice -\" \/>\n<meta property=\"og:description\" content=\"\ud83d\uddd3\ufe0f 22 marca 2025 r. \ud83d\udcc4 pobierz regulamin\ud83d\uddfa\ufe0f pobierz GPX\ud83d\udcbb zapisy Dystanse i formu\u0142y:\u00a0Bieg 23 km\u00a0\u00a0Bieg 48 km\u00a0Bieg 103 km\u00a0Duatlon solo 103 km\u00a0Wy\u015bcig kolarski 103 km Start: Trasa 103km (wszystkie formu\u0142y) rozpoczyna si\u0119 na boisku szkolnym SP18 w Zielonej G\u00f3rze Trasa 48km rozpoczyna si\u0119 przy punkcie kontrolnym w Nowym Kisielinie Trasa 23km przy punkcie kontrolnym Czytaj dalej\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nowegranice.pl\/?p=41\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-14T21:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-18T14:47:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc1\/2\/16\/25b6.png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" 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